The Power and Benefit of Challenges
Yes you can! Agreed? Let's have 30 seconds on this. We give you challenges as this is another vehicle to get your fitness and weight goals. It a subtle winner and draws out the, "I can do that" or "I'll show you" within us, somehow the brain laps up a challenge and readily accepts the dual. It's also a great way to get you onto a fitter conveyor belt and kick starts the routine into place. Welcome to the new, improving you. Fit it into your day when a 2 minute gap surfaces, remember, do it each day and you'll have achieved 14 minutes of additional exercise. It all adds up. Let's get started.