Minute Workouts For Proven Results
Life is busy, very busy and for you to achieve your health and fitness goals, we have created clever micro workouts for all levels of ability.
We Cover The Five Main Areas of Exercise
To give you maximum results, we incorporate the 5 main areas of fitness into the 15 Minute Diet Plan.
Cardio is any exercise that raises your heart rate enabling you to increase stamina, burn fat and increase fitness and mindset well being.
Strength workouts burn calories, improve body mechanics, make you stronger and fitter and help keep weight off for good.
Reduce the chances of niggling or serious injury, improve posture and space awareness.
Gain more energy, awareness and increase brain power with coordination exercises.
Improve posture and body function as well as reduce the chance of injury by keeping your muscles and skeletal frame in flexible shape.
The Benefits of Fitness
Studies have shown us that as little as 4 minutes of exercise is needed to get health and weight loss benefits. Exercise gives us:
Improvement in mood
Increased energy and stamina
The Success of 15 Minute Diet Fitness
The 15 Minute is a work smarter diet. With fitness routines starting at less than 5 minutes that produce results, its a revolutionary way of gaining diet success.