Achievable 15 Minute Workouts
Life is busy, very busy and to fulfil your wants, time is often the barrier that can hold us back. The 15 Minute Diet has factored that in, we've got your back on this one so you can achieve your health, fitness and wellness goals, because we have created clever micro workouts for all levels of ability. So if your diary has been saying no to being able to fit in some healthy, enjoyable exercises let it know that it can now say yes. You can say yes, I can do this, because we can deliver exercise routines that slide right into your current, busy life. A win, win you could say!
Paul H Says
You can achieve your health, fitness and wellness goals, because we have created clever micro workouts for all levels of ability.
3 Minute Micro Workouts
To bring simplicity we have created a package of achievability with the 15 Minute Diet, 3 minute workouts. These are for those of you that prefer the idea of breaking up your 15 minute exercise routines into 5 blocks of 3 during your day. There is evidence that demonstrates that even if you apply multiple micro sessions there are health benefits. The Norwegian University of Science and technology ran study on the effects of micro 4 minute workouts. After 10 weeks, patients significantly reduced body fat, reduced cholesterol and increased fitness. Micro workouts work.
Paul H Says
There is evidence that demonstrates that even if you apply micro exercise routines there are significant health benefits.
Certified 15 Minute Diet Personal Trainer
James has been on the PT circuit for over 25 years. His credentials speak huge volumes and his experience is holds enormous value here at 15 Minute Diet.
His inquisitive nature has led James to become hugely knowledgeable in the fitness arena and his research has produced fitness routines for you that are achievable, with proven results.
He is committed to your success and holds closely, with passion in passing his knowledge for the benefit of others. James, the 15 Minute Diet PT's full Bio is here.
Getting strong and fit makes most other things in life significantly easier to deal with, I love it and want to help you love it too.
No Weights or Equipment Needed
We've kept our focus on three elements inside your exercise routines.
1. Exercise Anywhere.
2. Evidence is sourced to demonstrate the exercises have been proven to work.
3. Results. Your efforts return results.
By removing the need for apparatus, it gives you the ability to do these exercises in the comfort of your own home, office, hotel room, garden, or anywhere that works for you. Enjoy them, you'll feel great afterwards!
The routines I create are researched for evidence they work and you can literally do them anywhere. Lets get you started today.