FITNESS
THE MORE ENERGISED YOU
15 Minute Workouts
3 Minute Micro Workouts
Certified 15 Minute Diet Personal Trainer
No Weights or Equipment Needed
Minute Workouts For Proven Results
Life is busy, very busy and for you to achieve your health and fitness goals, we have created clever micro workouts for all levels of ability.
We Cover The Five Main Areas of Exercise
To give you maximum results, we incorporate the 5 main areas of fitness into the 15 Minute Diet Plan.
Cardio
Cardio is any exercise that raises your heart rate enabling you to increase stamina, burn fat and increase fitness and mindset well being.
Strength
Strength workouts burn calories, improve body mechanics, make you stronger and fitter and help keep weight off for good.
Balance
Reduce the chances of niggling or serious injury, improve posture and space awareness.
Co-ordination
Gain more energy, awareness and increase brain power with coordination exercises.
Flexibility
Improve posture and body function as well as reduce the chance of injury by keeping your muscles and skeletal frame in flexible shape.
The Benefits of Fitness
Studies have shown us that as little as 4 minutes of exercise is needed to get health and weight loss benefits. Exercise gives us:
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Improved sleep
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Better endurance
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Stress relief
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Improvement in mood
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Increased energy and stamina
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Weight reduction
The Success of 15 Minute Diet Fitness
The 15 Minute is a work smarter diet. With fitness routines starting at less than 5 minutes that produce results, its a revolutionary way of gaining diet success.
Micro Minute Workouts Work!
As reported in Women's Health and many other publications and study groups, much benefit is obtained from shorter fitness routines.
