THE DAILY DIET PROGRAM FOR INCREDIBLE, FAST, PROVEN RESULTS
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ONGOING 15 MINUTES A DAY DIET PLAN
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ON DEMAND FITNESS CLASSES
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EXPERIENCED PERSONAL TRAINERS
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15 MINUTE DIET MEAL PLANNER
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DIET ACADEMY FOR MINDSET
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COMMUNITY
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15 MINUTE DIET CHAT SHOWS
15 MINUTES A DAY TO FEEL AMAZING
YOUR FULLY LOADED MEMBER AREA FOR MAXIMUM RESULTS.
Do you want more energy, confidence and improved fitness to achieve those weight loss goals?
FITNESS
Improve motivation, enhance sleep, boost self esteem and align your weight
MEAL PLANS
Let's make good mood food. Easy to cook, nutritious recipes in 15 Minutes.
MINDSET
Get long term success by boosting your psychological edge. The how and the why.
CHAT SHOWS
Nutrition, fitness and diet tips from our daily chat show.
RECIPES
Easy 15 minute recipes that are easy to cook and nutritious and tasty.
DAILY DIET
Use the daily diet feature for fresh content day by day to help on your diet journey.
15 Minute health benefits in the Media
The 15 Minute Diet has used this science in creating the most effective diet that capitalises on the benefits that can be achieved within small time frames. Each of our features has scientific evidence that supports its claim.
What is the 15 Minute Diet?
Why is time 15 Minutes so important?
Does the 15 Minute Diet Work?
LOSE WEIGHT
Simplifying and creating an enjoyable diet creates and enthusiasm for applied action. Sustained weight loss and fitness happens when the process is fun and easy to fit into life.
FEEL GREAT
The side effect of creating that 'better version of you' is feeling great. Enjoying life more, with confidence, energy and drive in your daily life. Enjoy it.
ACHIEVEMENT
The benefits of success go well beyond your own rewards. By achieving your health and fitness goals, you'll readily inspire others to follow you. It's the positive creates positive syndrome. A ripple effect where others will also be happier and driven simply by witnessing and following your achievements.
