THE MAGIC OF THE 15 MINUTE DIET
What others are saying about 15 minutes
"The benefits of a 15 minute workout will blow your mind!"
The most effective weight loss strategy may also be the easiest.
Just 15 Minutes a day is needed
Want to Break a Bad Habit?
Science Says Do These 4 Things
THE SECRET OF THE 15 MINUTE DIET
Altering your eating and lifestyle habits requires change. Lifestyle and eating habits could be considered as habitual since its not uncommon for us eat repeatedly similar meals, sometimes opting for simplicity because of time. Habits are more or less hard wired into your brain, so when you appluy change, the culprit that most likely slips up first is your brain. To overcome this and gain the success you, lets get ready steady and prepared for the diet.
TIME
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FITNESS
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KNOWLEDGE
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MOTIVATION
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MEMBER FEATURES
1. QUICK RECIPES
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BREAKFAST
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LUNCH
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DINNER
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SNACKS
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BEVErAGES
Appx 15 Mins
MEAL PLANNER
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2. EXERCISE
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FITNESS
3. MOTIVATION
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4. KNOWLEDGE
OUR SERVICES
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